Online · Lifestyle & Wellbeing Coaching
Hi, I'm Palak. Corporate lawyer, runner, and someone who has genuinely been through the worst and found a way back. I help people feel better in their mind, body, and everyday life.
About
Life moves fast. Between work, relationships, and the pressure to have it all together — it's easy to lose touch with how you're actually feeling. I'm here for that.
My approach is gentle, non-judgmental, and grounded in helping you build a better relationship with your own mind and emotions. Sessions are fully online, private, and tailored to where you are right now.
Whether you're dealing with anxiety, burnout, relationship stress, or simply feel stuck — you deserve a space that's entirely yours.
Sistra Run
Devil's Circuit Finisher
Made to Soar
About Me
Hey, I'm Palak. Corporate lawyer, runner, obstacle racer, and someone who has chosen, again and again, to keep smiling. I know firsthand that's not easy. That kind of lightness only comes when you've learned to truly let go.
At my lowest, I was diagnosed with Guillain-Barré Syndrome, a rare neurological condition that paralysed my face and took away my ability to smile. For someone whose whole identity was wrapped up in warmth and joy, that was devastating.
But I fought back, with the extraordinary support of my family, my brothers, and my friends, who held me up when I couldn't hold myself. And a partner who held my hand and proposed to me on a hospital bed, not knowing what tomorrow would bring. That kind of love changes you. It's why I show up for people the way I do.
And at the centre of it all, my mother. A strong, independent woman who raised us on her own and made me tough enough to face any obstacle life throws at me. So much of my warmth, my resilience, and my ability to keep smiling through the hard days, it all comes from her.
That's what I bring into this work. Not a certificate. A life fully lived, and a genuine belief that with the right support and the right mindset, you can get back to yourself too.
Positivity heals everything. So let's do it together.
Services
One-to-one sessions to work through stress, anxiety, overwhelm, and the emotional weight of everyday life — at your pace.
Practical, non-diet nutrition support — building a healthier relationship with food, improving energy, and creating habits that stick.
Finding movement that feels good — not punishing. Building sustainable fitness habits rooted in how you want to feel, not just look.
When you're exhausted but can't stop — we look at stress, sleep, nutrition and habits together to rebuild your energy from the ground up.
Turning good intentions into real routines — sleep, food, movement, boundaries. Small changes, built to last.
A 20-minute conversation to meet, ask questions, and see if working together feels right. No pressure, no commitment.
Process
Fill in the form or drop me a message. We'll find a time for a 20-minute intro conversation.
Via a secure video link — from wherever you're comfortable. No travel, no waiting rooms.
Together we decide on a pace and approach that works for your life and what you're navigating.
Regular sessions, at your rhythm. Flexible scheduling, with continuity and care at every step.
"You are not broken. You are a person who has been through a lot, and you deserve support."
— Palak Nema
Get in Touch
There's no commitment — just a conversation to see if we're a good fit. I'd love to hear from you.
— or send a message below —